Sticky Sesame Cauliflower

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Sticky Sesame Cauliflower: A Flavor-Packed Plant-Based Recipe

When it comes to plant-based recipes that pack a punch of flavor, Sticky Sesame Cauliflower is an unbeatable choice. This recipe combines crispy baked cauliflower florets with a rich, tangy, and slightly spicy sesame sauce, creating a dish that’s perfect for dinner, meal prep, or even a party appetizer. Whether you’re vegan, vegetarian, or simply looking for a new way to enjoy vegetables, this dish will leave your taste buds delighted. Let’s dive into the recipe and all its delicious details.

Sticky Sesame Cauliflower
Sticky Sesame Cauliflower

Ingredients

For the Cauliflower Batter:

  • 1 cup all-purpose flour or gluten-free flour
  • 1 tbsp baking powder
  • 2 tbsp nutritional yeast
  • ½ tsp garlic powder
  • ½ tsp salt
  • 1 cup plant-based milk (almond or any of your choice)
  • 1 medium head cauliflower (about 6 cups of florets)

For the Sticky Sesame Sauce:

  • 2 tbsp tomato paste
  • 2 tbsp rice vinegar
  • ¼ cup tamari or soy sauce
  • 2 tbsp maple syrup
  • ½ tbsp Sriracha
  • 2 tbsp cornstarch
  • ½ cup water
  • 1 tbsp sesame oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp freshly grated ginger
  • ¼ cup sesame seeds

Step-by-Step Instructions

Preparing the Crispy Cauliflower

  1. Preheat Your Oven Begin by preheating your oven to 400°F (180°C). Line a baking tray with parchment paper to ensure the cauliflower doesn’t stick.
  2. Mix the Batter In a medium-sized bowl, whisk together the flour, baking powder, nutritional yeast, garlic powder, and salt. Slowly pour in the plant-based milk while stirring to create a smooth, lump-free batter.
  3. Prepare the Cauliflower Trim and chop the cauliflower into bite-sized florets. Dip each piece into the batter, ensuring it’s evenly coated. Shake off any excess batter and place the florets onto the prepared baking tray.
  4. Bake Until Golden Bake the cauliflower for 25 minutes, or until the florets are golden brown and crispy. Flip them halfway through for even cooking.

Creating the Sticky Sesame Sauce

  1. Prepare the Sauce Base In a small bowl, whisk together the tomato paste, rice vinegar, tamari, maple syrup, and Sriracha. This mixture forms the foundation of the sauce, balancing tanginess, sweetness, and heat.
  2. Make the Cornstarch Slurry In another bowl, mix the cornstarch with water to create a smooth slurry. This will help thicken the sauce later.
  3. Sauté Aromatics Heat sesame oil in a large skillet over medium heat. Add the diced onion and sauté until translucent. Stir in the minced garlic and freshly grated ginger, cooking until fragrant (about 1-2 minutes).
  4. Combine and Thicken Pour the sauce mixture into the skillet, stirring well. Gradually add the cornstarch slurry while stirring to avoid lumps. Cook the sauce until it thickens and reaches a glossy consistency.

Combining Everything

  1. Coat the Cauliflower Add the baked cauliflower florets to the skillet with the sauce. Gently toss them to ensure each piece is thoroughly coated in the sticky sesame sauce.
  2. Finish with Sesame Seeds Sprinkle the sesame seeds over the coated cauliflower and give it a final stir. The sesame seeds add a delightful crunch and nutty flavor.
  3. Serve Immediately Transfer the Sticky Sesame Cauliflower to a serving dish. Garnish with additional sesame seeds or fresh herbs like cilantro or scallions, if desired.

Serving Suggestions

  • With Rice: Serve over steamed jasmine or brown rice for a hearty meal.
  • In a Wrap: Stuff the cauliflower into lettuce wraps or tortillas for a quick and delicious snack.
  • As a Side Dish: Pair with other Asian-inspired dishes like fried rice or stir-fried vegetables.
  • Meal Prep: Store in an airtight container for up to 3 days. Reheat gently to maintain the crispy texture.

Why You’ll Love This Recipe

  • Vegan-Friendly: The recipe uses plant-based ingredients, making it suitable for vegans and vegetarians.
  • Customizable: Adjust the spice level by increasing or reducing the Sriracha.
  • Crowd-Pleaser: It’s a hit at parties, family dinners, and even picky eaters love it!
  • Healthy Alternative: Baked instead of fried, this dish offers all the crunch without the guilt.

Tips for Success

  • Batter Consistency: Ensure the batter is thick enough to cling to the cauliflower but not overly heavy.
  • Crispiness Tip: Bake the cauliflower on a wire rack to allow air circulation, ensuring even crispiness.
  • Fresh Ingredients: Use fresh ginger and garlic for the best flavor in the sauce.
  • Double the Sauce: If you like extra sauce, consider doubling the recipe to drizzle over rice or noodles.

Frequently Asked Questions (FAQs)

1. Can I make this recipe gluten-free?
Absolutely! Substitute the all-purpose flour with a gluten-free flour blend and ensure the tamari or soy sauce you use is certified gluten-free.

2. How can I make it spicier?
Add more Sriracha or a pinch of red chili flakes to the sauce for an extra kick.

3. Can I use frozen cauliflower?
Yes, but thaw and pat dry the cauliflower before battering to ensure it crisps up in the oven.

4. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for best results.

5. Can I substitute sesame oil?
If you don’t have sesame oil, use another neutral oil, but note that sesame oil adds a unique, nutty flavor to the dish.

Sticky Sesame Cauliflower is a delightful, flavor-packed recipe that will quickly become a favorite in your home. Try it today and elevate your plant-based cooking to new heights!

 

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