Healthy Eating

Zucchini Noodles with Marinara Sauce

Zucchini noodles with marinara sauce deliver all the comfort of a pasta dinner in under 25 minutes, with a fraction of the carbohydrates. The key is a quick homemade tomato sauce that clings to the spiralized zucchini without turning it watery.

By Sarah Chen · May 30, 2026

15 High Volume Meals Under 300 Calories to Keep You Full

High volume eating works by filling the plate with foods that are dense in water, fibre, and protein rather than calories. Every meal in this collection clocks in under 300 calories per serving while delivering enough bulk to keep hunger at bay for 3 to 4 hours. From a 15-minute shrimp cauliflower fried rice to a deeply satisfying spiced lentil soup, there is a meal here for every schedule and skill level.

By Sarah Chen · April 26, 2026