Breakfast

Tomato Basil Egg White Frittata

A tomato basil egg white frittata achieves 22 grams of protein per serving under 150 calories by whisking egg whites with cream of tartar for lift, pre-sautéing tomatoes to remove excess moisture, and using a stovetop-to-broiler method that sets the frittata in 7 minutes without drying the interior. Ready in 25 minutes from a cold pan.

By Sarah Chen · June 14, 2026

Egg White and Vegetable Scramble

An egg white and vegetable scramble delivers 26 grams of protein per serving under 170 calories, with fluffy egg whites cooked over sautéed bell peppers, mushrooms, and spinach in under 20 minutes. The key is a nonstick skillet, medium-low heat, and vegetables that are fully dry before the egg whites ever hit the pan.

By Sarah Chen · June 14, 2026